Fatigue
Fatigue as a concept is extremely hard to define, since everybody has their own
idea of what being tired means. Everybody is tired once in a while the most common
reason is, of course, lack of sleep. The number of people complaining of tiredness increases every year; 1 in 10 people
are suffering from persistent tiredness, with women more likely to be affected
than men. Chronic fatigue is a medical condition characterised by drowsiness, slowness, general indifference,
or tiredness so much so that you can't perform all of the normal, daily activities you used to. Some people battle chronic fatigue for many years. The cause of chronic fatigue
is not known, although it is clear that the immune system is involved. It is also
clear that the most common symptom of food intolerance is fatigue although people often use other health conditions as an excuse for their symptoms. For
those with chronic fatigue, acknowledging that certain food combinations can contribute
to symptoms, and then identifying and eliminating the specific foods from their
diet, is an important step forward in improving energy levels.
Buy a 'First Step' test today and find out if your symptoms are being caused by Food Intolerance.