Show me Body ID Results

 

 

 

 

 

The laboratory analysis of your sample has found a food intolerance reaction to the foods listed below.

 

Beef

Haricot Bean / Pea / Peanut / Soya

Carrot

 

These foods have been listed in order of reaction (strongest first) - if you have a number of avoid foods and are unsure where to start it may help if you start with those at the top of your list. To see which specific foods your sample was tested against please refer to your Make It Happen support pack.

The foods below can be eaten as part of your healthy eating plan, however care should be taken not to over- indulge on any of them.

Meat
Eggs
Nuts
Seeds
Grains
Dairy - use skimmed milk
Citrus Fruits
Fruit Juices
Alcohol - limit your intake to the equivalent of three glasses of wine per week. 


The foods listed below should form the core of your healthy eating plan. These foods will provide you with the nutrients you need while also enabling you to avoid foods that will hinder you in achieving your personal goals.

Fish and seafood
Vegetables
Rice
Pulses
Drink - only water, herbal and fruit teas
Fruit (except Citrus fruit or fruit juices)

Dont eat anyting that you know you already react to, dont like eating or don't eat for moral or religious reasons.